Weigh In record (no journal entry) for 24 October 2019
|
112.5 kg
Lost so far: 3 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
947 kcal
|
Fat: 24.64g | Prot: 71.00g | Carbs: 110.97g.
Breakfast: Ситниковское Молоко 2,5%, Активия Натуральный Биойогурт с Орехами и Ванилью, Магнит Банан, Кофе. Lunch: Куриная Грудка, Тюменский Хлебокомбинат Хлеб Дарницкий, Гороховый Суп. Dinner: Активия Биойогурт с Вишней, Помидоры, Куриная Грудка. more...
|
|
3398 kcal
|
Exercise:
Hiking - 1 hour, Massage - 20 minutes, Showering - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 9 hours. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuliyakoroleva1984's Weight History
|