Weigh In record (no journal entry) for 24 October 2019
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63.2 kg
Lost so far: 6.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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890 kcal
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Fat: 48.09g | Prot: 43.29g | Carbs: 74.49g.
Breakfast: Sucre Brun, Senseo Café. Lunch: Coca-Cola Coca-Cola Zéro (Canette), Sushi Shop Soupe Miso, Planet Sushi Spring Rolls . Dinner: Lidl Crème Liquide Légère 15%, Jus de Citron, Danone Yaourt Nature, Le Gaulois Escalope de Poulet . Snacks/Other: Fraises, Danone Fjord. more...
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1898 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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sunshineal's Weight History
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