Weigh In record (no journal entry) for 24 October 2019
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75 kg
Lost so far: 16 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1110 kcal
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Fat: 36.11g | Prot: 32.09g | Carbs: 169.57g.
Lunch: Telur Rebus Lunak, Bango Kecap Manis, Cabai Merah atau Rawit, Bawang Putih, Ikan Tongkol Goreng, Tempe Goreng, Cilok. Dinner: Telur Balado, Nasi Pecel, Lontong, Sate Ayam. Snacks/Other: Chatime Bubble Milk Tea, Bubur Candil, Jahe. more...
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Losing 0.7 kg a Week
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bettermestories's Weight History
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