Weigh In record (no journal entry) for 24 October 2019
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1902 kcal
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Fat: 57.01g | Prot: 119.36g | Carbs: 209.90g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Süt, Siyah Zeytin, Yeşil Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği. Lunch: Muz, Süt, Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Kızarmış Yumurta. Dinner: Torku Bisküvi, İçim Fit. more...
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Losing 1.4 kg a Week
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Ahmet3422's Weight History
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