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Mangga, apel, bayam, susu kedelai dan oats. Selamat sarapaann..
View Diet Calendar, 24 October 2019:
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899 kcal
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Fat: 29.74g | Prot: 86.77g | Carbs: 87.90g.
Breakfast: Quaker Instant Oatmeal Grain, Lemon, Bayam, Apel (tanpa Kulit), Mangga, Susu Kedelai. Lunch: Kokita Sambal Terasi, Tomat, Mentimun (Kupas), Bayam, Alfamart Ikan Pindang, Tempe, Tahu. Snacks/Other: Susu Kedelai. more...
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2020 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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dwirizkyc's Weight History
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