Weigh In record (no journal entry) for 24 October 2019
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1330 kcal
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Fat: 82.73g | Prot: 84.21g | Carbs: 69.28g.
Breakfast: Ceviz, Bahçıvan Taze Kaşar Peyniri, Zeytinyağlı Taze Fasulye, Çırpılmış Yumurta, Domatesler. Lunch: Karışık Yeşil Salata, Fındık, Taze Fasulye, Tavuk Budu. Dinner: Izgara Köfte, Mercimek Çorbası. more...
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Losing 1.4 kg a Week
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zeynep avra's Weight History
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