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Makan siang cuma abis 163kkal suka bingung biar bisa menuhin 1200kkal/hari karna rasanya dah kenyang banget..
View Diet Calendar, 24 October 2019:
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1276 kcal
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Fat: 32.81g | Prot: 127.95g | Carbs: 154.91g.
Breakfast: Pisang, Ultra Milk Susu UHT Rasa Coklat. Lunch: Gulai Daging Sapi, Ubi Jalar (Manis), Nasi Merah, Tomat Ceri, Wortel, Buncis, Ikan Cakalangg. Dinner: Ubi Jalar (Manis), Nasi Merah, Telur, Ikan Cakalangg, Indomie Kaldu Ayam. more...
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wiwininda94's Weight History
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