duhastt's Journal, 24 Oct 19

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Weigh In record (no journal entry) for 24 October 2019

67.8 kg Lost so far: 10.3 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2019:

2824 kcal

Fat: 20.59g | Prot: 110.33g | Carbs: 549.78g. Breakfast: Mlife Basmati Pirinç, Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Ispanak, Cardella Fiyonk Makarna , Saban Yeşil Mercimek. Lunch: Reis Basmati Pirinç. Dinner: Saban Yeşil Mercimek, Cardella Fiyonk Makarna . Snacks/Other: Keten Tohumu. more...

2143 kcal

Exercise: Running - 16/kph - 26 minutes, Resting - 19 hours and 34 minutes, Sleeping - 4 hours. more...

Gaining 0.5 kg a Week

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duhastt's Journal, 24 Oct 19

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duhastt's Weight History