krgchq's Journal, 23 Oct 19

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Weigh In record (no journal entry) for 23 October 2019

72.3 kg Lost so far: 11.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2019:

932 kcal

Fat: 62.40g | Prot: 39.29g | Carbs: 26.71g. Breakfast: Calavo Avocado, Egg. Lunch: Mayonnaise , Boiled Egg. Snacks/Other: White Table Wine . more...

1770 kcal

Exercise: Desk Work - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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krgchq's Journal, 23 Oct 19

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krgchq's Weight History