Noerprasetya's Journal, 24 Oct 19

perjalanan masih panjang...
but it's worth!!! show them to the peoples that everyone can be the better one.
semangat pejuang kesehatan... 🤣😂

89.3 kg Lost so far: 2 kg.    Still to go: 34.3 kg.    Diet followed: Reasonably Well.

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219 kcal

Fat: 0.33g | Prot: 1.68g | Carbs: 53.58g.   Dinner: Spinach , Pumpkin , Sakura Konyaku Jelly Powder Putih, Plums , Iced Tea. Snacks/Other: You C1000 Vitamin Lemon. more...

2480 kcal

Exercise: Working - 1 hour, Cleaning - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...