Weigh In record (no journal entry) for 24 October 2019
|
51.3 kg
Lost so far: 5.4 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
1217 kcal
|
Fat: 37.25g | Prot: 82.63g | Carbs: 140.54g.
Breakfast: 사과 (껍질 제외), 카레라이스, 계란장조림, 계란후라이. Lunch: 찐감자, 오이 (껍질제거), 당근. Snacks/Other: GNC 유청단백질. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|