Weigh In record (no journal entry) for 24 October 2019
|
70 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2019:
|
862 kcal
|
Fat: 29.90g | Prot: 72.44g | Carbs: 80.44g.
Breakfast: Sayur Bening Bayam, Labu Siam, Otak Sapi, Perkedel Jagung, Quaker Quick Cooking Oatmeal, So Good Sozzis Ayam. Lunch: Usus Ayam. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Quaker Instant Oatmeal, Telur Dadar, Ikan Dori. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|