Weigh In record (no journal entry) for 19 March 2013
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84.4 kg
Lost so far: 7.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 119.73g | Prot: 66.84g | Carbs: 52.67g.
Breakfast: Griekse Yoghurt, Crunchy Muesli. Lunch: Endulge Crispy Milk Chocolate. Dinner: Kruidenkaas, Koolhydraatarm Brood. Snacks/Other: Roomkaas, Knackebrod Sesam, Fijne Cervelaat. more...
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Losing 1.4 kg a Week
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Ooievaar1's Weight History
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