Weigh In record (no journal entry) for 24 October 2019
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62.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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969 kcal
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Fat: 23.72g | Prot: 50.16g | Carbs: 140.24g.
Breakfast: 7-11 蒸地瓜, 7-11 茶葉蛋, 咖啡, 火龍果. Lunch: 7-11 蒸地瓜, 火龍果, 牛蒡, 菠菜, 洋蔥, 紅甜椒/紅色燈籠椒, 雞胸肉. Dinner: 安麗 優質蛋白素, 香蕉, 水餃. more...
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Losing 1.4 kg a Week
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vivi1104su's Weight History
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