Weigh In record (no journal entry) for 24 October 2019
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56.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1397 kcal
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Fat: 37.60g | Prot: 67.78g | Carbs: 205.56g.
Breakfast: 배, 사과, 닭똥집, 계란찜, 밥. Lunch: 아메리카노, 귤, 세븐일레븐 훈제란, GS25 더큰 소고기 전주비빔 삼각김밥. Dinner: 풀무원 뮤즐리, 메이준바이오텍 레이핏, 비빔국수. more...
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Losing 2.8 kg a Week
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