Weigh In record (no journal entry) for 23 October 2019
|
73 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 23 October 2019:
|
1506 kcal
|
Fat: 73.51g | Prot: 81.52g | Carbs: 127.66g.
Breakfast: Şekersiz Çay, Kepekli Ekmek, Sucuklu Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Lahmacun. Dinner: Banvit Soslu Piliç Kanat, Sütaş Cacık, Domatesli Bulgur Pilavı, Mevsim Salata. Snacks/Other: Danone Orman Meyveli Yoğurt. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KaranfilD's Weight History
|