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РЕЧЕЛ
Journal
23 Oct 19
РЕЧЕЛ's Journal, 23 Oct 19
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Weigh In record (no journal entry) for 23 October 2019
84.2 kg
Lost so far:
3.3 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1150 kcal
Fat: 62.19g | Prot: 39.21g | Carbs: 111.63g.
Breakfast:
Гречка Отварная, Кофе (из Молотых Зерен).
Lunch:
Жареное Яйцо, Мёд, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые.
Dinner:
Добрый Сок Персик-Яблоко, Кефир 1%, Здоровый Стиль Хлебцы Хрустящие Ржаные.
Snacks/Other:
Санта Бремор Икра Мойвы с Копчёным Лососем, Тысяча Озер Творожный Сыр Воздушный Сливочный.
more...
2582 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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РЕЧЕЛ's Weight History
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