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ricky1807
Journal
24 Oct 19
ricky1807's Journal, 24 Oct 19
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Weigh In record (no journal entry) for 24 October 2019
72 kg
Lost so far:
14.1 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2019:
665 kcal
Fat: 30.19g | Prot: 50.57g | Carbs: 46.01g.
Breakfast:
Morin Selai Kacang, Sari Roti Roti Tawar Gandum.
Lunch:
Sayur Campuran, Telur Ceplok, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih.
more...
2434 kcal
Exercise:
Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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ricky1807's Weight History
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