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Yesterday was a better day. After looking at my calculations I need to choose less calories, fats and proteins for my supper. This is the area I have always had a problem with. I need to substitute a leaner protein and do better at weighing it. Same for the fats. Although I have to say the ingredients in my meal were all allowed. I did get my exercise in, which always relieves stress and helps to not have cravings to eat things I should not. Also, I was able to visit my daughter on the phone instead of mindless eating. That is why I prefer to read a book instead of watching TV. I'm not always able to make that choice as my hubby likes to watch TV and it usually distracts me from reading.
View Diet Calendar, 23 October 2019:
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967 kcal
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Fat: 27.76g | Prot: 100.92g | Carbs: 106.93g.
Breakfast: Celery Juice, Optavia Rich Dark Chocolate Shake, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Melaleuca Energy Kick drink, Bragg Organic Apple Cider Vinegar, Water. Lunch: Optavia Rich Dark Chocolate Shake. Dinner: Optavia Wild rice and chicken soup optavia. Snacks/Other: Trader Joe's Organic Raw Almonds, Simple Truth Mint Chocolate Protein Bar, Simple Truth Mint Chocolate Protein Bar. more...
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2576 kcal
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Exercise:
Myzone Fitness - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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