Weigh In record (no journal entry) for 23 October 2019
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61.4 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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961 kcal
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Fat: 34.52g | Prot: 66.83g | Carbs: 98.50g.
Breakfast: Massa Fina Pão de Forma sem Casca, Café com Açúcar, Perdigão Presunto, Cabeça de Touro Manteiga com Sal, Italac Queijo Mussarela. Lunch: Carne do Peito de Frango (Frito, Cozido), Pepino Japonês, Tomates, Alface Americana. Dinner: Canela, Açúcar, Nestlé Leite em Pó Ninho, Quaker Farelo de Aveia. Snacks/Other: Uvas, Melitta Capuccino Sabor Chocolate, Cacau Show Tablete de Chocolate 70% Zero Açúcar. more...
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Losing 0.5 kg a Week
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edilainevicente's Weight History
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