Weigh In record (no journal entry) for 23 October 2019
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1107 kcal
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Fat: 23.20g | Prot: 100.18g | Carbs: 125.27g.
Breakfast: Honey, Rich Bake توست بالردة, Ritter Sport 73% Dark Chocolate. Lunch: White Rice (Short-Grain, Cooked), Olive Oil, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Danone Light Yogurt. Snacks/Other: Gymfit Chocolate Protien Powder. more...
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Losing 2.1 kg a Week
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nouna sam's Weight History
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