Weigh In record (no journal entry) for 23 October 2019
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60.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1232 kcal
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Fat: 49.10g | Prot: 42.86g | Carbs: 158.53g.
Breakfast: Sunpride Pisang Single. Lunch: Telur Asin, Tempe Goreng, Sayur Bening Bayam. Dinner: Nasi Goreng. Snacks/Other: Kue Sus, Kerupuk Makanan Ringan, Tomat Merah, Kue Bolu, Brownies. more...
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Losing 7 kg a Week
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bunganona's Weight History
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