Weigh In record (no journal entry) for 23 October 2019
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93.9 kg
Lost so far: 12.9 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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657 kcal
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Fat: 29.39g | Prot: 71.42g | Carbs: 23.87g.
Breakfast: Café (Infusão). Lunch: Laranja Pêra, Peito de Frango, Cenouras, Beterrabas. Snacks/Other: Ovo Cozido. more...
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Gaining 0.4 kg a Week
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anafeoli's Weight History
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