Weigh In record (no journal entry) for 23 October 2019
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79 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1288 kcal
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Fat: 56.89g | Prot: 53.33g | Carbs: 149.24g.
Breakfast: Жареная или Запеченная Курица, Пряники, Курица (Жареная в Панировке), Яблоко Антоновка, Хлеб Черный, Миндаль. more...
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steady weight
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sevainsta's Weight History
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