Weigh In record (no journal entry) for 23 October 2019
|
65.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1338 kcal
|
Fat: 81.45g | Prot: 101.69g | Carbs: 43.16g.
Breakfast: Carrefour Mengeling van Rode Vruchten, Smaakt Spelrmuesli Extra, Smaakt Sojavlokken, Arcadios Yoghurt. Lunch: Delhaize Gruyère Geraspte Kaas, Action Zero Pasta Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Dinner: Delhaize Avocado, Zapi Tonijn in Eigen Nat (Aldi), AH Gerookte Forel, Colruyt Everyday Gerookte Atlantische Zalm, Komkommer (Geschild), Tomaten, Veldsla, Gemengde Sla. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenaatje's Weight History
|