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Draglist
Journal
18 Mar 13
Draglist's Journal, 18 Mar 13
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A little better weigh in after an 860 calorie day (pre-dinner) and a 330 calorie workout...
115.5 kg
Lost so far:
31.9 kg
.
Still to go:
22.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 18 March 2013:
1390 kcal
Fat: 56.32g | Prot: 83.50g | Carbs: 153.52g.
Breakfast:
Cafe Americano, Delights Honey Wheat Muffin Canadian Bacon, Egg White & Cheese.
Lunch:
Chef Salad.
Dinner:
Extra Virgin Olive Oil, Oyster Crackers, Deli Fresh Honey Smoked Shaved Turkey Breast, Green Beans.
Snacks/Other:
Greek Yogurt Bite Coffee with Dark Chocolate Chips, Banana, Planters Mens Health.
more...
3100 kcal
Exercise:
Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 4 hours and 24 minutes, Resting - 18 hours and 53 minutes.
more...
Gaining 2.2 kg a Week
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Draglist's Weight History
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