Weigh In record (no journal entry) for 23 October 2019
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69.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1882 kcal
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Fat: 54.00g | Prot: 110.69g | Carbs: 233.24g.
Breakfast: Muratbey Tam Yağlı Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği, Muz, Eti Lifalif Yulaf Ezmesi, Süt. Lunch: Eti Lifalif Yulaf Ezmesi, Muz, Süt, Yumurta Beyazı, Yumurta. Dinner: İçim Fit, Ülker Çikolatalı Gofret. more...
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Losing 7 kg a Week
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Ahmet3422's Weight History
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