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schamanin
Journal
23 Oct 19
schamanin's Journal, 23 Oct 19
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Murmeltiertag
73.6 kg
Lost so far:
20.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2019:
1467 kcal
Fat: 101.07g | Prot: 107.62g | Carbs: 23.82g.
Breakfast:
Violeum MCT-Öl, Quinoa-Tomaten.
Lunch:
Pizza mit Thunfischboden.
Snacks/Other:
Tilsiter.
more...
2411 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Desk Work - 8 hours, Sleeping - 14 hours.
more...
steady weight
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schamanin's Weight History
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