Weigh In record (no journal entry) for 18 March 2013
|
85.8 kg
Lost so far: 4.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2131 kcal
|
Fat: 70.43g | Prot: 48.71g | Carbs: 337.71g.
Breakfast: Plain French Toast. Lunch: RUFFLES, Pear Salad with Dressing, Baked! Nacho Cheese Tortilla Chips, Apples, Dinner Rolls, Spaghetti. Dinner: Apples, Dinner Rolls, Mashed Potato, Cooked Asparagus (from Fresh). Snacks/Other: Tortilla Corn Chips. more...
|
|
2957 kcal
|
Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 1 minute, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
|
Gaining 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
acbeatty6's Weight History
|