Weigh In record (no journal entry) for 23 October 2019
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77.9 kg
Lost so far: 13.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1948 kcal
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Fat: 91.48g | Prot: 108.70g | Carbs: 171.56g.
Breakfast: Café. Lunch: Banane. Dinner: Nutella Nutella, Harry's Pain de Mie Complet (42g), Oranges, Pommes, Aile de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée), Haricots Verts. Snacks/Other: Cookie aux Pépites de Chocolat, Saucisson Sec. more...
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Gaining 0.7 kg a Week
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Trong_NGUYEN's Weight History
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