Weigh In record (no journal entry) for 23 October 2019
|
74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1052 kcal
|
Fat: 60.80g | Prot: 47.15g | Carbs: 79.40g.
Breakfast: Булочные Вольчека Муравейник, Булочные Вольчека Пирог с Курицей и Грибами. Lunch: SPAR Котлеты Куриные "Нежные", Пискаревский Творог Зернёный со Сливками 6%. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|