Weigh In record (no journal entry) for 23 October 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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989 kcal
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Fat: 41.98g | Prot: 36.57g | Carbs: 117.59g.
Breakfast: Пирог с Мясом, Капучино. Lunch: Яблоко, Epica Йогурт Манго-Семена Чиа. Dinner: Джаз Фисташки . more...
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Gaining 0.4 kg a Week
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yu.bolotova's Weight History
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