Weigh In record (no journal entry) for 23 October 2019
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62.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1166 kcal
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Fat: 32.69g | Prot: 153.75g | Carbs: 67.81g.
Breakfast: 全麥（100％）麵包, 煎雞蛋, 煙肉, 即溶咖啡. Dinner: 燉雞胸肉（不吃皮）, 西蘭花. more...
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steady weight
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