Weigh In record (no journal entry) for 23 October 2019
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51.4 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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969 kcal
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Fat: 36.97g | Prot: 101.81g | Carbs: 52.79g.
Breakfast: 半熟ゆで卵, マイプロテイン インパクトホエイプロテイン ミルクティ. Lunch: おかめ納豆 納豆 (33,7g), 玄米ごはん. Dinner: ワンタンスープ, 鶏の手羽肉, 大根の煮物. Snacks/Other: ゴールドジム ホエイ&カゼイン ダブルプロテイン バニラ風味. more...
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Losing 4.2 kg a Week
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