Weigh In record (no journal entry) for 22 October 2019
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57.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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961 kcal
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Fat: 53.72g | Prot: 39.32g | Carbs: 83.52g.
Breakfast: Bauducco Biscoito Maizena (2), Café Brasileiro Café com Açúcar, Queijo Coalho, Cuscuz (Cozido), Café Brasileiro Café com Açúcar. Lunch: Batata Doce Frita, Subway Tomate, Alface, Perdigão Linguiça Suína. Dinner: SACIA Sopa Light de Frango com Legumes. Snacks/Other: Pizza de Chocolate. more...
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Gaining 0.7 kg a Week
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vieirala84's Weight History
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