Weigh In record (no journal entry) for 23 October 2019
|
69.5 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
1017 kcal
|
Fat: 46.98g | Prot: 41.18g | Carbs: 109.28g.
Lunch: Putih Telur Matang, Bihun (Dimasak). Dinner: Telur Dadar, Kembang Kol Dimasak (dari Segar), Tumis Kangkung, Wortel Dimasak. Snacks/Other: So Nice Sosis Ayam, Pempek. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuutr13's Weight History
|