Daia.roldao's Journal, 22 Oct 19

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Weigh In record (no journal entry) for 22 October 2019

76.7 kg Lost so far: 3.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2019:

973 kcal

Fat: 37.84g | Prot: 73.47g | Carbs: 83.94g. Breakfast: Banana Prata, Café. Lunch: Cenouras, Ovo (Inteiro), Sadia Filezinho de Frango. Dinner: Ovo (Inteiro). Snacks/Other: Nestlé Iogurte Ninho Soleil, Queijo Parmesão (Ralado), Frimesa Iogurte de Coco , Pão Francês. more...

2083 kcal

Exercise: Sleeping - 8 hours, Hiking - 32 minutes, Resting - 15 hours and 28 minutes. more...

Losing 1.6 kg a Week

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Daia.roldao's Journal, 22 Oct 19

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Daia.roldao's Weight History