Weigh In record (no journal entry) for 23 October 2019
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57.4 kg
Lost so far: 3.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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2998 kcal
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Fat: 118.01g | Prot: 132.62g | Carbs: 366.92g.
Breakfast: 葡萄乾麵包, 芭樂, 蘋果, 御品 麻油猴頭菇. Lunch: 馬可先生 芝麻軟法雜糧麵包, 7-11 菠蘿麵包, 雪耳, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉, 椰菜花（冷凍）. Dinner: 餅乾（加花生醬）, 乾麵, 豬排（上腰部，去骨，瘦肉）, 餅乾, 雞蛋（整個）, 憶霖 黑胡椒醬, 田原香 滴雞精, 垂坤 五香蒟蒻干. more...
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Losing 1.4 kg a Week
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