Weigh In record (no journal entry) for 23 October 2019
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56.7 kg
Lost so far: 3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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496 kcal
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Fat: 12.80g | Prot: 25.55g | Carbs: 70.68g.
Breakfast: St Honour Cake Shop Walnut Rye Bread with Raisin & Linseed, Baby Corn, Lettuce, Steamed or Boiled Shrimp, Smoked Salmon. Lunch: Iced Tea, Miso Soup, Cabbage Salad or Coleslaw with Dressing, Japanese Style Pickled Cabbage, White Rice, Steak. more...
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Losing 0.7 kg a Week
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Polar@bear's Weight History
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