Weigh In record (no journal entry) for 22 October 2019
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72.9 kg
Lost so far: 10.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1314 kcal
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Fat: 69.02g | Prot: 75.10g | Carbs: 11.61g.
Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , White Table Wine . Snacks/Other: Nutiva MCT Oil, Coffee. more...
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1783 kcal
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Exercise:
Desk Work - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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