Weigh In record (no journal entry) for 22 October 2019
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53.1 kg
Lost so far: 4.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1252 kcal
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Fat: 62.91g | Prot: 83.82g | Carbs: 82.91g.
Breakfast: Ovo Mexido, Melitta Café sem Açúcar , Bauducco Torrada Integral. Lunch: Giraffas Salada de Alface e Tomate sem Molho Italiano , BH Feijão Carioca , Friboi Carne Moída de Acém, Abobrinha Cozida. Dinner: Friboi Carne Moída de Acém, Abobrinha Cozida, Tirolez Creme de Ricota Light, Bauducco Torrada Integral. Snacks/Other: Pão Branco, Ameixas. more...
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Losing 0.3 kg a Week
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gracekmr's Weight History
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