Weigh In record (no journal entry) for 22 October 2019
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1445 kcal
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Fat: 62.53g | Prot: 88.88g | Carbs: 129.77g.
Breakfast: Süt, Muratbey Tam Yağlı Taze Kaşar Peyniri, Uno Büyük Tost Ekmeği. Lunch: Izgara Köfte. Dinner: Ülker Çikolatalı Gofret, İçim Fit. more...
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Losing 9.1 kg a Week
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Ahmet3422's Weight History
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