Weigh In record (no journal entry) for 23 October 2019
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2019:
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1877 kcal
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Fat: 43.45g | Prot: 58.56g | Carbs: 161.35g.
Breakfast: 남양유업 루카스나인 돌체라떼, 떡, 김밥천국 참치김밥, 매일 매일우유. Lunch: 사과 (껍질 제외), 떡, 만둣국, 삶은 계란, 삶은 계란흰자. Dinner: 김밥천국 참치김밥. Snacks/Other: 아몬드, 스타벅스 (Starbucks) 카페라떼 (Tall0. more...
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Losing 1.8 kg a Week
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