Weigh In record (no journal entry) for 22 October 2019
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59.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1235 kcal
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Fat: 23.44g | Prot: 99.40g | Carbs: 155.12g.
Breakfast: Mercadona Jamon Serrano, Mercadona Panecillo Pulga, Café con Leche Descremada. Lunch: Carrefour Pimientos del Piquillo Rellenos de Atun. Dinner: Hacendado Queso Fresco Light, Hacendado Chuleta de Contramuslo de Pavo, Arroz Blanco (de Grano Medio, Cocido). Snacks/Other: Infusiones, Valor Cacao Desgrasado, Hacendado Cereales Integrales sin Azucar, Mercadona Copos de Avena , Milbona Skyr Natural, Milbona Skyr Fresa. more...
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Losing 0.2 kg a Week
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cherokee5's Weight History
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