mathonp's Journal, 22 Oct 19


View Diet Calendar, 22 October 2019:
1187 kcal Fat: 23.17g | Prot: 44.70g | Carbs: 185.62g.   Breakfast: Bananas , Hovis Wholemeal Bread. Lunch: Cauldron Original Tofu, Coconut Milk or Cream (Liquid) , Carrots , Celery , Mushrooms , Onions . Dinner: Mushrooms , Onions , Cherry Tomatoes, Courgette, Onions , Tesco Pizza Base, Red Table Wine . more...
2521 kcal Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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