Weigh In record (no journal entry) for 22 October 2019
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73.3 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1864 kcal
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Fat: 61.70g | Prot: 90.53g | Carbs: 137.81g.
Lunch: Sopa de Legumes com Carne. Dinner: Gomes da Costa Salada de Atum com Batata, Sadia Nuggets de Frango Tradicional . Snacks/Other: Cerveja Normal. more...
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Losing 0.2 kg a Week
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GuiPuglia's Weight History
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