Weigh In record (no journal entry) for 22 October 2019
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85 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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802 kcal
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Fat: 23.43g | Prot: 45.82g | Carbs: 107.59g.
Breakfast: Jasmine Rosquinhas de Coco, Bauducco Torrada Integral Novo Formato, Café. Lunch: Mandioca Cozida, Brócolis, Crepioca, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia. Snacks/Other: Mexerica. more...
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Gaining 0.5 kg a Week
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williamcesar silva's Weight History
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