Weigh In record (no journal entry) for 22 October 2019
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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550 kcal
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Fat: 33.00g | Prot: 8.00g | Carbs: 54.00g.
Breakfast: Красный Октябрь Шоколад Аленка. more...
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Losing 2.8 kg a Week
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