KammyBear's Journal, 18 Mar 13

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Weigh In record (no journal entry) for 18 March 2013

59.8 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2013:

980 kcal

Fat: 30.23g | Prot: 44.53g | Carbs: 68.66g. Breakfast: Navels Oranges, Coffee (Brewed From Grounds) . Lunch: Bananas, Cucumber (Peeled) , Cherry Tomatoes, Celery , Chicken Thigh (Skin Not Eaten). Dinner: Extra Virgin Olive Oil, Broccoli, Chicken Thigh (Skin Not Eaten). Snacks/Other: White Table Wine. more...

1709 kcal

Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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KammyBear's Weight History

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KammyBear's Journal, 18 Mar 13

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KammyBear's Weight History