Weigh In record (no journal entry) for 22 October 2019
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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958 kcal
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Fat: 34.82g | Prot: 44.36g | Carbs: 121.35g.
Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Nasi Putih. Snacks/Other: Mango, Mr. Bread Roti Manis Cokelat Susu, Meatless Meatball, Fried Tofu . more...
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Losing 6.5 kg a Week
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ahyarmujahidah's Weight History
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